Warm-Up
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees
(No Measure)
Strength
EMOM x 12 MINUTES*
MIN 1 – :50 Single DB Upright Row
MIN 2 – :50 Single DB Press
MIN 3 – :50 Single DB Overhead Hold
*For all three movements, hold single DB by both heads. Perform slow and controlled every rep.
(Score is Reps)
Workout
5 SETS FOR MAX REPS
1:15 – Max Single DB Thruster*
1:15 – Max Single DB Alt. Snatch
*Hold Single DB Across Chest
-1:00 Rest b/t Sets-
(Score is Reps)
Bros, Babes, and non-Binaries Zoom After Party @8am/7pm + NCMOBILITY
#Hang10
Tabata Sets
8 Rounds / 4 mins total
L-Sit
L-Hang
Mix & Match
NCMOBILITY – Single Ball T-Spine Mobilization
* Get the link on our SugarWOD calendar *
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