Warm-Up
2:00 Cardio Choice
-Rest :30-
EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
Strength
3 SETS ON A 10:00 CLOCK…
10 DB Push Press w/ Slow Lower
7/7 DB Forward Lunges
-Rest as Needed b/t Sets-
(Score is Load)
Workout
3 SETS
AMRAP x 4 MINUTES
15 Single Arm DB Push Press (L)
15 Single Arm DB Push Press (R)
10 Single Arm DB Up-Down (L)
10 Single Arm DB Up-Down (R)
Max Single DB Lunges in Remaining Time*
-Rest 1:00 b/t Sets-
(Score is Reps)
Bro, Babes, and Non-Binaries on Zoom @8am/7pm + NCMOBILITY
#TheStabilizers
50 reps each
Russian Twists (R=1, L=2)
DB Side Bends (R=1, L=2)
Bicycle Crunches (R+L=1)
Flutterkicks (R+L=1)
then…
NCMOBILITY – TFL Mobilization
* Get the link on our SugarWOD calendar *