Warm-up
EMOM x 6 MINUTES
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 Wall Ball Front Squats
MIN 5: :45 Bike
MIN 6: :45 Hollow Body Hold
Strength
Bench Press for load:
7-7-7-7-7
#1: 7 reps
Workout
EVERY 2:00 x 5 SETS
12/10 Cal Bike
15 Wall Balls (20/14)
(Score is Each Set for Time)
Share this page