Warm-up
AMRAP x 5 MINUTES
7 Russian KBS
7 Kip Swings
7 Scap Push-ups
7 V-ups
7 Air Squats
Strength
6-4-2-6-4-2 Front Squat
Workout
AMRAP x 12 MINUTES
7 Front Squats (135/95)
7 Toes to Bar
7 KBS (70/53)
7 Push-ups
(Score is Rounds + Reps)
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