Thursday 08-06-2020 WOD

Warm-up
EMOM x 5 MINUTES
MIN 1 – :45 SeeSaw Upright Row
MIN 2 – :45 Broad Jumps
MIN 3 – :45 SeeSaw Strict Press
MIN 4 – :45 Broad Jumps
MIN 5 – :45 Lunge + Twist

Strength
For Load:
6-6-6-6-6 Push Jerks

Workout
4 SETS FOR MAX REPS
1:00 – Push Jerks (95/65)
1:00 – Ring Rows
1:00 – Wall Sit

-Rest 1:00 b/t Sets-

(Score is Reps)