Warm-up
3 ROUNDS (5 MINUTE CAP)
250m Row
12 Reverse Lunges
12 Alt. V-ups
30 Jumping Jacks
Strength
Deadlift for load:
EVERY 2:00 x 6 SETS – 8 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)
Workout
5 ROUNDS FOR TIME
10 Deadlifts (185/135)
12 Toes to Bar
250m Row
-Hard Cap 15:00-
(Score is Time)
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