Warm-up
1:00 Bike/Row (Nasal Breathing, EZ Pace)
Into…
3 ROUNDS
10 Glute Bridges
20 Shoulder Taps
10 Air Squats
Workout
EMOM x 28 MINUTES*
MIN 1 – :50 Cal Row, Bike, or Run
MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)**
MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 – Rest w/ Nasal Breathing Only!
*Great day to see if athletes can control breathing, not go to the “breathless” state and practice nasal breathing in the long EMOM.
** Sub Wall Walks for 12 Pike Shoulder Taps
(No Measure)
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