Thursday 10-15-2020 WOD
by Admin
Warm-up
3 ROUNDS
15 Up-downs
10 Barbell Strict Press
10 Tall Jumps
Strength
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*
*Bar can come from the rack or floor.
(Score is Weight)
Workout
5 ROUNDS FOR TIME
500m Row
12 Push Jerks (155/105)
(Score is Time)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS