Thursday 11-05-2020 WOD
by Admin
Warm-up
AMRAP x 4 MINUTES
:30 Row (EZ)
20 Shoulder Taps
10 Up-Downs
Into…
AMRAP x 5 MINUTES
:30 Row (Mod)
10 Up-Downs
5 Push-ups
DEATH ROW
EMOM x 20 MINUTES*
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
(Score is Number of Rounds Completed)
After Party
EMOM x 10 MINUTES
Min 1 – 8-12 Rower Pike-Ups
Min 2 – :45 Max Russian Twists (Weight Optional)
(No Measure)
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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