Warm-Up
2 SETS
250m Row
10 Groiners
10 Bootstrappers
10 Inchworms
10 Jumping Air Squats
Into…
2 SETS
10 Slam Ball Deadlifts
10 Slam Ball Alt. Reverse Lunges
10 Up-Downs
Into…
500m Row
Workout
FOR TIME*
40 Slam Balls (30/20)
30 Burpees
20 Box Step-Up (30/24)
5 Wall Walks
2K Row
5 Wall Walks
20 Box Step-Up
30 Burpees
40 Slam Balls
(Score is Time)
Cool Down
FOR RECOVERY
5:00 Calf and Plantar Smash
(No Measure)
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