Warm-Up
3 ROUNDS
10/8 Cal Row
10 Banded Side Steps*
10 Groiners
Barbell Movement**
*With a Band above the Knees, athletes will perform 10 Lateral Steps to the Right, then 10 Lateral Steps to the Left.
**Round 1: 5 Deadlift + 10 Elbow Punches
Round 2: 10 Elbow Punches + 5 Front Squat
Round 3: 3 Muscle Clean + 3 Power Clean
Strength
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*
(Score is Weight)
Workout
4 ROUNDS FOR TIME
15 Front Squats (155/105)
25/20 Cal Row
(Score is Time)
After Party
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)
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