TUESDAY 4/21/2020 WOD
Warm-Up
EMOM x 5 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*
*Athlete Choice for “Max” Rep Movement
(No Measure)
Strength
5 SETS ON A 15:00 CLOCK…
10 DB Forward Suitcase Lunges
10 DB Power Cleans
-Rest as Needed b/t Sets-
*Goal is to try and perform all reps in each set without putting the DB down
(Score is Load)
Workout
ON A 15:00 RUNNING CLOCK…
5:00 Max Distance Run, Bike, Row or Any Cardio
Immediately into…
AMRAP x 10 MINUTES
21-15-9
DB Front Squat
9-9-9
DB Devils Press
(Score is Rounds + Reps)
After Party on ZOOM @8am and 7pm
FOR RECOVERY
5:00 Flow Yoga or Stretching*
*Athlete Choice
(No Measure)
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