Warm-up
EMOM x 2 MINUTES
30 Mountain Climbers into Max Plank Hold
into…
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
Strength
EVERY 2:30 FOR 5 SETS
10 DB Hang Power Clean
10 DB Front Squats
(Score is Weight)
Workout
AMRAP x 5 MINUTES
5 DB Power Clean
5 DB Deficit Push-Up
30 Double Unders
-1:00 Rest-
AMRAP x 5 MINUTES
5 DB Power Clean
5 DB Deficit Push-Up
30 Double Unders
-1:00 Rest-
AMRAP x 5 MINUTES
5 DB Power Clean
5 DB Deficit Push-Up
30 Double Unders
(Score is Rounds + Reps)
BROS, BABES, & NON-BINARIES Beach Bod AFTER PARTY Challenge on Zoom @8am and 7pm
AMRAP x 4 MINUTES
5 Squats
10 Push-Ups
15 V-Situps
(Score is Rounds + Reps)
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