Warm-Up
EMOM x 4 MINUTES
10 Up-Downs + Max Good Mornings
into…
AMRAP x 1 MINUTE
Air Squats
(No Measure)
Strength
4 SETS ON A 12:00 CLOCK…
10/10 DB Suitcase Split Squats
10/10 DB Bent Over Rows
(Score is Weight)
Workout
AMRAP x 8 MINUTES
1-2-3 and so on…
DBL DB Thrusters
2-4-6 and so on…
Lateral Up-Down Over DB
-2:00 Rest-
AMRAP x 8 MINUTES
2-4-6 and so on…
Single DB Thruster
1-2-3 and so on…
Lateral Burpee Over DB
(Score is Rounds + Reps)
Bros, Babes, and Non-Binaries After ZOOM Party @ 8am + 7pm NCMOBILITY
#TankTopTime
HEALTY SHOULDERS
3 Rounds
10 Plate Front Raises
10 DB Cleans
10 DB Half Overhead Presses
10 DB Lateral Raises
Check out today’s NCMOBILITY from The Ready State!
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