Warm-Up
AMRAP x 5 MINUTES
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up-Downs
(No Measure)
Strength
6 SETS ON A 15:00 CLOCK…
5 DB Strict Press
10 DB Push Press
15 DB Romanian Deadlift
-Rest as Needed b/t Sets-
(Score is Load)
Workout
4 SETS
AMRAP x 4 MINUTES
50 Double Unders
25 DB Deadlifts
50 Double Unders
25 DB Push Press
-:30 Rest b/t Sets-
*Pick-up Where You Left Off in Each AMRAP
(Score is Rounds + Reps)
Bros Babes and Non-Binaries Zoom After Party @8am/7pm + NCMOBILITY
#BackToBasics
4min AMRAP
– 5 squats
– 10 push-ups
-15 V-Situps
then…
NCMOBILITY – Basic Lat Mobilization
* get the link on our SugarWOD calendar *
(No Measure)
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