Warm-Up
1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
(No Measure)
Strength
6 SETS ON A 15:00 CLOCK…
10 Slow DB Floor Press
1:00 Max Plank Shoulder Taps
-Rest as Needed b/t Sets-
(Score is Load)
Workout
AMRAP x 12 MINUTES
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans
(Score is Rounds + Reps)
Into…
EMOM x 4 MINUTES
15 DB Bent Over Rows
(Score is Rounds + Reps)
Bros, Babes, and non-Binaries Zoom After Party @8am/7pm + NCMOBILITY
#BringSexyBack
3 Rounds of…
12 Back Extensions
12 Situps
12 Modified Reverse Hypers
NCMOBILITY – Single Ball T-Spine Mobilization
* Get the link on our SugarWOD calendar *
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