Warm-up
EMOM x 6 MINUTES
MIN 1 – :40 Lunges
MIN 2 – :40 Single DB Strict Press
MIN 3 – :40 Scap Push-ups
MIN 4 – :40 Hollow Hold
MIN 5 – :40 Single DB Hammer Curl
MIN 6 – :40 Perfect Push-ups
Strength
10-10-10 Bench Press
Bench Press for load:
#1: 10 reps
Workout
AMRAP x 15 MINUTES
25 DB Floor Press (35/25)
25 Walking Lunges
25 Hand Release Push-ups
25 Tuck-ups
(Score is Rounds + Reps)
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