Home / W.O.D. / Tuesday 06-23-2020 WOD

Warm-up
EMOM x 6 MINUTES
MIN 1 – :40 Lunges
MIN 2 – :40 Single DB Strict Press
MIN 3 – :40 Scap Push-ups
MIN 4 – :40 Hollow Hold
MIN 5 – :40 Single DB Hammer Curl
MIN 6 – :40 Perfect Push-ups

Strength
10-10-10 Bench Press
Bench Press for load:
#1: 10 reps

Workout
AMRAP x 15 MINUTES
25 DB Floor Press (35/25)
25 Walking Lunges
25 Hand Release Push-ups
25 Tuck-ups

(Score is Rounds + Reps)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS