Tuesday 06-30-2020 WOD

Warm-up
AMRAP x 3 MINUTES
2 Push-up
4 Up-Downs
6 Slam Balls

-Rest 1:00-

TABATA (:20 ON / :10 OFF)
ROUNDS 1&2 – Single Unders
ROUNDS 3&4 – Single Single Double Under
ROUNDS 5&6 – Single Double Under
ROUNDS 7&8 – Double Under

Strength
Push Press for load:
8-6-4-8-6-4

#1: 4 reps

Workout
ON A 2:00 RUNNING CLOCK…
Max Double Unders

Into…

EMOM x 8 MINUTES
MIN 1 – :45 Push Press (95/65)
MIN 2 – :45 Slam Balls

Into…

ON A 2:00 RUNNING CLOCK…
Max Double Unders

(Score is Reps)