Tuesday 07-07-2020 WOD
by Admin
Warm-up
3 ROUNDS (6 MINUTE CAP)
200m Row
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats
Strength
7-5-3-7-5-3
Front Squat for load:
#1: 3 reps
Workout
FOR TIME
30-20-10*
Front Squats (135/95)
Kettlebell Swings (53/35)
*Complete a 500m Row after each full round.
(Score is Time)
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