Warm-up
EMOM x 6 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Single Unders
MIN 2 – MedBall Front Squats
MIN 3 – Single Unders
MIN 4 – MedBall Push Press
MIN 5 – Single Unders
MIN 6 – MedBall Thrusters
Strength
4-4-4-4 Bench Press
(Score is Load)
Workout
AMRAP x 10 MINUTES
5-10-15 and so on…
Wall Balls (20/14)
10-20-30 and so on…
Double Unders
(Score is Rounds + Reps)
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