Warm-up
ON A 5:00 RUNNING CLOCK…
50 Jumping Jacks
40 Slow Alt. Bicycle Crunches
30 Alt. DB Toe Taps
20 Reverse Lunges
Max Perfect Ring Rows w/ Remaining Time
Strength
ON A 12:00 RUNNING CLOCK…
Build to 2RM Deadlift
(Score is Weight)
Workout
FOR TIME
21-15-9
Deadlift (225/155)
Pull-Ups
-Rest 2:00-
9-12-15
Deadlift (185/135)
Burpee Pull-ups
(Score is Time)
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