Warm-up
EMOM x 5 MINUTES
MIN 1 – :40 Single Unders
MIN 2 – :40 Air Squats
MIN 3 – :40 Single Unders
MIN 4 – :40 Ring Rows
MIN 5 – :40 Hollow Body Hold
Strength
Back Squat for load:
EVERY 2:00 x 6 SETS – 8 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)
Workout
AMRAP x 12 MINUTES
50 Double Unders
25 Bicycle Crunches*
15 Kipping Pull-ups
10 Back Squats (95/65)
*1 Rep = Crunch (R) + Crunch (L)
(Score is Rounds + Reps)
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