Warm-up
2 ROUNDS (5 MINUTE CAP)
1:00 Bike
8 Barbell Strict Press
8 Scap Push-ups
6 Tempo Barbell Push Press (12X1)
Strength
EMOM x 8 MINUTES*
4 Push Jerks
*Start moderate and build to moderate-heavy.
(Score is Weight)
Workout
6 SETS
15/12 Cal Bike
10 Push Jerks (135/95)
-Rest 1:30 b/t Sets-
(Score is Time)
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