Warm-up
AMRAP x 5 MINUTES
8/6 Cal Bike
8 Barbell Bent Over Rows
Jumping Air Squats
Strength
8 SETS*
2 Pausing Power Cleans**
*Start light and end moderate-heavy.
**Athletes will Deadlift the bar to the above the knee, pause for :02, and then finish the movement.
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
EMOM x 12 MINUTES
MIN 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)*
MIN 2 – 15/12 Cal Bike
*Weight should be moderate-heavy. All Reps TNG.
(No Measure)
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