Warm-up
500m Run
Into…
2 ROUNDS
5 Clean Deadlift
10 Elbow Punches
5 Strict Press
10 Scap Pull-Ups
Into…
2 ROUNDS
5 High Hang Muscle Clean
5 Hang Muscle Clean
5 Push Press
10 Small Kip Swings
Workout
FOR TIME*
21-18-15-12
Hang Clean and Jerks (115/75)
Pull-Ups
*10 Burpees After Each Full Set.
(Score is Time)
Optional After Party
3 SETS
Max Chin-Ups*
Into…
Max Bar Dead Hang
-Rest 1:30 b/t Sets-
*End set without coming off the bar and work immediately into the Max Bar Hang
(No Measure)
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