Warm-up
2 ROUNDS
1:00 Row (EZ-Mod)
10 Slam Ball Deadlifts
10 Elbow Punches
10 Good Mornings
Into…
2 ROUNDS
:40 Row (Mod-Hard)
8 Slam Ball G2O
5 Hang Muscle Clean
Workout
FOR TIME
1000/800m Row
60 Slam Balls (30/20)
30 Power Cleans (155/105)
60 Slam Balls
1000/800m Row
(Score is Time)
After Party
FOR QUALITY
500m Row*
*Nasal Breathing Only
(No Measure)
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