Tuesday 10-06-2020 WOD

Warm-up
2 ROUNDS
1:00 Row (EZ-Mod)
10 Slam Ball Deadlifts
10 Elbow Punches
10 Good Mornings

Into…

2 ROUNDS
:40 Row (Mod-Hard)
8 Slam Ball G2O
5 Hang Muscle Clean

Workout
FOR TIME
1000/800m Row
60 Slam Balls (30/20)
30 Power Cleans (155/105)
60 Slam Balls
1000/800m Row

(Score is Time)

After Party
FOR QUALITY
500m Row*

*Nasal Breathing Only

(No Measure)