Tuesday 10-13-2020 WOD

Warm-up
2 ROUNDS
16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS

Into…

2 ROUNDS
6 Snatch DL
6 BB Snatch Grip Push Jerk
6 Cossack Squats
6 Burpees

Strength
ON A 20:00 RUNNING CLOCK…
Establish a 3RM Power Snatch

(Score is Weight)

Isabel
30 reps for time of:
• Snatch 135/95#