Warm-up
3 ROUNDS
20 Shoulder Taps
5/5 Single Arm DB Plank Row
20 Mountain Climbers
Strength
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press*
*Testing week for start of strength cycle
(Score is Weight)
Workout
AMRAP x 15 MINUTES
5 DB Renegade Rows (50/35)
15 DB Push Press
200m Row*
*Row increases by 100m every round, 200-300-400 etc…
(Score is Rounds + Reps)
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