Tuesday 12-15-2020 WOD

Warm-Up
3:00 Bike

2 ROUNDS
15 Jumping Jacks
12 Lunges
6/6 SA Bent Over Row

Into…

2 ROUNDS
12 Hollow Rocks
10 Goblet Lunges
6 Ring Rows

Workout
AMRAP x 18 MINUTES
20/15 Cal Bike
10 Chest to Bar Pull-Ups
20 DBL DB Suitcase Lunge (50/35)
10 Chest to Bar Pull-Ups

(Score is Rounds + Reps)