Warm-Up
3 ROUNDS
8 Bootstrappers
8 Squatting Thoracic Rotations
8 Air Squats > Cossack Squats > Jumping Air Squats
…Then…
1 Round
8 Deadlifts
8 Muscle Cleans
8 Presses
8 Deadlifts
8 Power Cleans
8 Push Presses
8 Deadlifts
8 Squat Cleans
8 Push Jerks
Strength
Clean and Jerk
1×1
THE CALI BEAR
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)*
Score is load. Please also note rounds completed.
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanic
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