Warm-Up
EMOM x 5 MINUTES
50 Single Unders into Max Lunges
(No Measure)
NCFIT COLLECTIVE
Strength
“DOUBLE AMRAP”
AMRAP x 5 MINUTES
20 Tuck-ups
20 Air Squats
-Rest 2:00-
AMRAP x 5 MINUTES
20 Tuck-ups
20 Air Squats
(Score is Rounds + Reps)
NCFIT COLLECTIVE
Workout
AMRAP x 25 MINUTES
400m Run or 20 Burpees
50 Double Unders
50 Push-ups
50 Walking Lunges
400m Run or 20 Burpees
50 Double Unders
50 Plank Shoulder Taps
50 Air Squats
(Score is Rounds + Reps)
NCFIT COLLECTIVE
After Party on Zoom app at 8am and 7pm
3 SETS
:30 Hollow Hold
:30 Strict Press
:30 DB Shrugs
(No Measure)
NCFIT COLLECTIVE
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