Warm-up
AMRAP x 5 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Strength
3 SETS FOR MAX REPS
1:00 – Pike Hold or HS Hold
1:00 – “”Crossbody”” Mountain Climbers
1:00 – Jumping Lunges
-1:00 Rest b/t Sets-
(No Measure)
Workout
AMRAP x 20 MINUTES
50 Jumping Jacks
25 Burpees
50 Glute Bridge-Ups
25 Up-Downs
50 Lunges
(Score is Rounds + Reps)
After Party on ZOOM @8pm and 7pm
AMRAP x 5 MINUTES
10 DB Hammer Curls
10 Deficit Push-ups
20 Sit-ups
(No Measure)
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