Warm-Up
EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
(No Measure)
Strength
E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold
*From bottom of squat, stand up halfway then back down.
(No Measure)
Workout
AMRAP x 20 MINUTES
30 Step-Ups
30 Sit-Thrus
30 Burpees
1:00 Squat Hold
1:00 Tabletop Hold
1:00 Jumping Jacks
(Score is Rounds + Reps)
Zoom After Party @8am/5pm + NCMOBILITY
3 SETS MAX REPS
1:00 Single DB Curls
1:00 Single DB Press
-Rest as Needed b/t Sets-
then…
NCMOBILITY – Basic Adductor Mobilization
* get the link on our SugarWOD calendar *
(No Measure)
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