Home / W.O.D. / Wednesday 06-24-2020 WOD

Warm-up
2-3 ROUNDS (6 MINUTE CAP)
200m Row
10 Tempo Air Squats (3131)
30 Mountain Climbers
10 Alt. Samson Stretches

Strength
5 SETS ON A 15:00 CLOCK…
7 Back Squats
1:00 Wall Sit

(Score is Weight)

Workout
EMOM x 10 MINUTES
MIN 1 – 18/14 Cal Row
MIN 2 – 10 Front Squats (135/95)|(95/65)

(Score is Weight)

 
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