Warm-up
3 ROUNDS (6 MINUTE CAP)
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Mornings
Strength
Deadlift for load:
8-6-4-8-6-4
#1: 4 reps
Workout
EMOM x 6 MINUTES
MIN 1 – 10 Deadlifts (135/95)
MIN 2 – 8 Up-Down Box Jumps
-2:00 Rest-
AMRAP x 6 MINUTES
5 Deadlifts (185/135)
7 Burpees
9 Box Jumps
(Score is Rounds + Reps)
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