Home / W.O.D. / Wednesday 07-01-2020 WOD

Warm-up
3 ROUNDS (6 MINUTE CAP)
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Mornings

Strength
Deadlift for load:
8-6-4-8-6-4

#1: 4 reps

Workout
EMOM x 6 MINUTES
MIN 1 – 10 Deadlifts (135/95)
MIN 2 – 8 Up-Down Box Jumps

-2:00 Rest-

AMRAP x 6 MINUTES
5 Deadlifts (185/135)
7 Burpees
9 Box Jumps

(Score is Rounds + Reps)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS