Warm-up
AMRAP x 5 MINUTES
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push-ups
20m Shuttle Runs
Strength
7-5-3-7-5-3 Push Press
Push Press for load:
#1: 3 reps
“COWABUNGA”
EVERY 3:00 x 5 SETS
10 Push Press (115/75)
15 Push-ups
20 Box Jump Overs (20)
(Score is Each Set for Time)
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