Warm-up
AMRAP x 6 MINUTES
40 Jumping Jacks
8 Push-Ups
8 Step-Ups
8 Air Squats
Strength
ON A 12:00 RUNNING CLOCK…
Build to 4RM Bench Press
(Score is Weight)
Workout
EMOM x 6 MINUTES
MIN 1 – :45 Box Jumps (24/20)
MIN 2 – 250m Row
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :45 Fast DB Goblet Squats (35/25)
MIN 2 – 250m Row
(Score is Reps)
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