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Wednesday 08-05-2020 WOD

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Warm-up
3 ROUNDS (6 MINUTE CAP)
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift

Strength
For Load:
10-10-10-10-10 Deadlift

Workout
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)
20 Burpees

-Hard Cap 15:00-

(Score is Time)

 
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