Warm-up
AMRAP x 5 MINUTES
:30 Moderate Pace Bike
10 Box Step-Ups
10 Barbell Bent Over Rows
10 Slam Balls
Strength
Hang Power Clean for load:
6-6-6-6-6 Hang Power Clean
*Keep weight moderate.
(Score is Weight)
Workout
5 SETS
12/10 Cal Bike
10 Box Jumps (30/24)
8 Hang Power Clean (135/95)
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
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