Warm-up
ON A 6:00 RUNNING CLOCK…
2 SETS
20 Single Unders
10 Up-Downs
10 Lunges
10 Up-Downs
Into…
2 SETS
20 Single Unders
10 Burpees
10 Air Squats
10 Burpees
Strength
EVERY 2:00 x 5 SETS*
4 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)
Workout
FOR TIME
1k Row
Into…
5 ROUNDS
10 Back Squats (155/105)
50 Double Unders
(Score is Time)
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