Warm-up
3 SETS (7 MINUTE CAP)
12 Single DB Strict Press
10 Ring Rows
8/8 SA DB BOR
10 Scap Push-ups
12 HR Push-ups
Strength
EMOM x 8 MINUTES*
3 Push Jerks
*Start moderate and build to heavy.
(Score is Weight)
Workout
FOR TIME
21-15-9
Push Jerk (135/95)
Pull-Ups
-Rest 2:00-
12-9-6
Push Jerk (155/105)
Strict Pull-Ups
(Score is Time)
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