Wednesday 09-30-2020 WOD
by Admin
Warm-up
AMRAP x 6 MINUTES
5 Inch Worm + Push-Up
3-5 Wall Walks
10/10 Single Leg Glute Bridges
10/10 Single Leg RDL w/ empty barbell
Extended Warm-up
EVERY 2:00 x 6 SETS
:30 Handstand Hold
3-5 Negative Handstand Push-Ups or Pike Push-Ups
5 TNG Deadlifts*
*Building Past Workout Weight
(No Measure)
Diane
21-15-9 reps for time of:
• Deadlift (225/155)
• HSPU
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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