Warm-up
4 SETS (:20 ON / :10 OFF)
MOVT 1: Jumping Jacks
MOVT 2: KB Sumo Deadlift
MOVT 3: Supinated Grip Bar Hang
MOVT 4: Russian KBS
Workout
AMRAP x 12 MINUTES
60 Double Unders
20 Russian KB Swing (70/53)
5 Strict Chin-Ups
(Score is Rounds + Reps)
After Party
3 SETS FOR QUALITY
12/12 Single KB Farmer Bulgarian Split Squats (Athlete Choice)*
12/12 Single KB RDLs
*KB held on same side as “back” leg
(Score is Weight)
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