Warm-up
3 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Empty BB Kang Squats
Into…
3 ROUNDS
20 Mountain Climbers
10 Cossack Squats (5L+5R)
10 Jumping Squats
10 Wall Ball Push Press to Target
Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Front Squat
(Score is Weight)
“AWW C’MON KAREN!”
FOR TIME
150 Wall Balls (20/14)*
*Every minute including 0:00, perform 3 Burpees
(Score is Time)
After Party
FOR RECOVERY
2:00 Light Row or Bike
4:00 Foam Roll Quads
2:00 Saddle Stretch
(No Measure)
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