Home / W.O.D. / Wednesday 10-28-2020 WOD

Warm-up
3 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Empty BB Kang Squats

Into…

3 ROUNDS
20 Mountain Climbers
10 Cossack Squats (5L+5R)
10 Jumping Squats
10 Wall Ball Push Press to Target

Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Front Squat

(Score is Weight)

AWW C’MON KAREN!”
FOR TIME
150 Wall Balls (20/14)*

*Every minute including 0:00, perform 3 Burpees

(Score is Time)

After Party
FOR RECOVERY
2:00 Light Row or Bike
4:00 Foam Roll Quads
2:00 Saddle Stretch

(No Measure)

 
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