Wednesday 11-11-2020 WOD
by Admin
Warm-up
AMRAP x 4 MINUTES
5 Inch Worm + Push-Up
10 PVC Pass Thru
:20 Hollow Hold
Into…
AMRAP x 6 MINUTES
10 KB Sumo Deadlift*
10 Up-Downs
10 Push-Ups
*After 3:00, move to Russian KBS
HANSEN
Five rounds:
•30 reps, 2 pood Kettlebell swing
•30 Burpees
•30 GHD Sit-ups
After Party
FOR QUALITY
1:00 Samson Stretch (R)
1:00 Elbow to Instep (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (L)
2:00 Child Pose
(No Measure)
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