Warm-Up
EVERY 3:00 FOR 3 SETS
200m Run
10 Up-Down + Box Step-Up (24/20)
50 Single Unders or 30 Double Unders
(Rest Remaining)
-1:00 Flow Stretching b/t Sets-
Then… Move into Skill Session
ON A 10:00 RUNNING CLOCK…
Practice Any Bar Movement — Pull-Up / TTB / Bar Muscle-Up*
Workout
FOR TIME
10-20-30-40-50
Box Jump Overs (24/20)
Sit-Ups
(Score is Time)
After Party
7 SETS OF…
:30 max Mountain Climbers
:30 rest
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