Happy Birthday Mr T!! (That’s my dad!)
Strength
Back Squat
5 x 8 Working Up to 75%
WOD
25 HSPU
50 T2B
Run 800m
75 Push Press (75/55)
50 Lateral Jumps (Over Barbell)
Share this page
Happy Birthday Mr T!! (That’s my dad!)
Strength
Back Squat
5 x 8 Working Up to 75%
WOD
25 HSPU
50 T2B
Run 800m
75 Push Press (75/55)
50 Lateral Jumps (Over Barbell)