Home / Weekly Updates / Week 15 Communication: June 22, 2020

CLASSES
ALL Classes have been updated to hold 10 athletes plus one coach. Which should eliminate the need for people to be on Waitlist – or at least lessen the Waitlist demand.

We also expanded / moved the PM Classes – Classes are now 4p, 5p, 6p, 7p – back to our pre-COVID schedule – to accommodate as many of you as we can safely.

There may be more schedule updates in the coming weeks to add to the AM or Saturday hours. Please bear with us as we make sure we can confidently staff those hours and bring you a clean space.

PROGRAMMING
We are moving into week 4 of the gym being open and that means we are going to turn it up a notch with more aggressive workouts and a more aggressive use of time. In order to get this done and meet the cleaning demands, we’re going to have to ask you to help us clean the equipment as you have been doing and then head out the front door and chat with friends at the parking lot or at the park – there is a great path around Madison Park or you could hit the Waterbury Mile and get in a nice cool down.

Please remember to come in the back hallway and keep social distancing – masks are greatly appreciated in the building and while you are waiting in that hallway. There are logos on the floor to help keep you spaced apart. And you’ll leave out the front door…even if there isn’t anyone around, please leave out the front door. Thanks in advance.

Fun fact: We are using Western Reserve Distillery 80% alcohol disinfectant. #buylocal

Please don’t throw the bottles away! We are refilling them to be environmentally conscious as well.

FUNDAMENTALS and DROP INS
We have opened the gym for new athletes and drop ins – with some caveats.

Drop ins must email / communicate with Jillian, Jimi or Tricia and be put on the schedule.

One drop-in per class and they will be counted in the total headcount.

They will sign a waiver and pay $20 drop in (or $25 for class and t-shirt). Fundamentals is back on the calendar for Saturday, June 27th at 7am with Jimi, max 4 athletes.

We revamped Fundamentals at the beginning of the year to 3 classes, and post-COVID we will start with Class #1 on Saturday morning – with two classes scheduled the following week based on athlete/coach availability – preferably Tuesday and Thursday, but this will be customized each month. Providing flexibility, we expect attendance in all 3 classes and no need for skipping or making them up, which we ran into when they were at set times in the past.

APPAREL
I know some of you are itching for new apparel to reflect our name change and we’re working hard to get new gear in stock. So stay tuned for the big reveal – It’s COMING!

FEEDBACK
We are always interested in your feedback – please let us know what is working and what you would like to see improve. No matter our effort, you won’t hurt our feelings. We want to be sure we’re bringing you the best hour of your day.

 
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BTS on Instagram

Birdtown Strength is so much more than your normal workout class. Our community is top notch. Everyday we bring the energy and the fun 🤩 

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Birdtown Strength is so much more than your normal workout class. Our community is top notch. Everyday we bring the energy and the fun 🤩 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 days ago
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𝑨𝒇𝒕𝒆𝒓 𝒂 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒔𝒂𝒚 “𝑰’𝒍𝒍 𝒋𝒖𝒔𝒕 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 𝒘𝒉𝒆𝒏 𝑰 𝒈𝒆𝒕 𝒉𝒐𝒎𝒆” 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒆𝒏𝒅 𝒖𝒑 𝒏𝒐𝒕 𝒔𝒕𝒓𝒆𝒕𝒄𝒉𝒊𝒏𝒈 𝒂𝒕 𝒉𝒐𝒎𝒆 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝒔𝒐𝒓𝒆 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒅𝒂𝒚? We’ve all been there. Let’s all make a pact to actually stretch while we are at the gym. 

You make time for your workout… make sure to make time for your recovery too!

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
𝑨𝒇𝒕𝒆𝒓 𝒂 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒔𝒂𝒚 “𝑰’𝒍𝒍 𝒋𝒖𝒔𝒕 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 𝒘𝒉𝒆𝒏 𝑰 𝒈𝒆𝒕 𝒉𝒐𝒎𝒆” 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒆𝒏𝒅 𝒖𝒑 𝒏𝒐𝒕 𝒔𝒕𝒓𝒆𝒕𝒄𝒉𝒊𝒏𝒈 𝒂𝒕 𝒉𝒐𝒎𝒆 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝒔𝒐𝒓𝒆 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒅𝒂𝒚? We’ve all been there. Let’s all make a pact to actually stretch while we are at the gym. You make time for your workout… make sure to make time for your recovery too! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
4 days ago
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What’s holding you back from meeting your fitness goals? We’d love to talk to you about it! 

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
What’s holding you back from meeting your fitness goals? We’d love to talk to you about it! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
6 days ago
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Free community workout every Sunday at 10am. No registration required. 

If it’s your first time at the gym, come a bit early to find us (we are on the 3rd floor of the Screw Factory) and to fill out our waiver. Can’t wait to workout with you!

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Free community workout every Sunday at 10am. No registration required. If it’s your first time at the gym, come a bit early to find us (we are on the 3rd floor of the Screw Factory) and to fill out our waiver. Can’t wait to workout with you! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 week ago
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4/9
Ever wonder what the vibe for open gym is? The picture sums it up. Amanda is doing today’s workout and Claudia is getting in some extra stretching. Open gym is a time where you can do anything you want (safely and appropriately of course). Open gyms are every Monday, Tuesday, Wednesday, and Friday at noon and Sunday 9-11am. Come hang out! 

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Ever wonder what the vibe for open gym is? The picture sums it up. Amanda is doing today’s workout and Claudia is getting in some extra stretching. Open gym is a time where you can do anything you want (safely and appropriately of course). Open gyms are every Monday, Tuesday, Wednesday, and Friday at noon and Sunday 9-11am. Come hang out! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
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5/9
Veterans Day is a day to reflect upon the heroism of those who died in our country’s service. This year’s Veteran’s day workout honors Navy SEAL Chad Wilkinson who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy, and to raise awareness for suicide prevention.

For time:
1,000 weighted step-ups

♀ 35-lb ruck, 20-inch box
♂ 45-lb ruck, 20-inch box

Today’s workout is a long grind. Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed. If you have completed this workout previously, look back and use that information to help you tackle today’s effort.

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Veterans Day is a day to reflect upon the heroism of those who died in our country’s service. This year’s Veteran’s day workout honors Navy SEAL Chad Wilkinson who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy, and to raise awareness for suicide prevention. For time: 1,000 weighted step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box Today’s workout is a long grind. Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed. If you have completed this workout previously, look back and use that information to help you tackle today’s effort. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
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6/9
Question of the day: when’s your favorite time of the day to work out?

What ever your answer is, we got you covered! 
•Morning classes ✔️
•Lunch time open gym ✔️
•Afternoon/evening classes ✔️

Come check us out! We’d love to have you.

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Question of the day: when’s your favorite time of the day to work out? What ever your answer is, we got you covered! •Morning classes ✔️ •Lunch time open gym ✔️ •Afternoon/evening classes ✔️ Come check us out! We’d love to have you. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
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7/9
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time” -John C. Maxwell

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time” -John C. Maxwell #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
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8/9
Another great Community WOD today! Feeling FOMO? Come next week! Free community workout every Sunday at 10am. No registration required. 

If it’s your first time at the gym, come a bit early to find us (we are on the 3rd floor of the Screw Factory) and to fill out our waiver. Can’t wait to workout with you!

#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Another great Community WOD today! Feeling FOMO? Come next week! Free community workout every Sunday at 10am. No registration required. If it’s your first time at the gym, come a bit early to find us (we are on the 3rd floor of the Screw Factory) and to fill out our waiver. Can’t wait to workout with you! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
View on Instagram |
9/9
 

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