Intro to BTCF
Birdtown Strength caters to all skill and fitness levels. Read more about our onboarding process here, designed to get you up to speed quickly and safely. Keep reading and let us show you the ropes! (And barbells, and medicine balls, and kettlebells…)
Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
Fitness101
Burpees, WODs, AMRAPs, power position… these workouts have a language unto itself! There’s plenty to learn, but it’s simple and easy. We break it all down for you in our Fitness 101 article series.
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