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Meet the Coaches

Our coaches are here to see you succeed. Every one has her or his own story and path to fitness to tell! Learn more about our excellent staff here.

Coaches Blog

At Birdtown Strength, coaching extends beyond what gets taught in the gym. Check out our coaches’ blog for all kinds of information! You can get previews of the next week’s programming, find out about various programs running at the gym, special events, and more.

Partners

Getting fit is about more than just putting in time at the gym. Birdtown Strength has partnered with various companies to offer our athletes an array of services and products to help support them in their fitness goals. Find out more about them on our Partners page.

Facility and Directions

Whether you know the building as the Lake Erie Building at Templar Industrial Park or the Screw Factory, it’s our home. Get more detailed directions on finding our facility, located just minutes from Interstate-90.

 
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Workout of the Day

  • 02/23/2025 Sunday Workout

    WARM UP1 ROUND10 Elevated Calf Raises20 Bunny Hops10 Ant. Tib Raises10/10 Ankle Circles10/10 Single Leg Hops EMOM x 3 MINUTES:45 Bike 1 ROUND30 Tall Jump Single Unders5/5 Single DB Deficit… Continue reading

     
 

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